Saturday, February 25, 2012

You go through a lot at work. You go through a lot emotionally. And it's true of bartending. You go through a lot, many emotions, and if you don't manage to stay reasonably calm, it spills over onto the rest of your night and the day after. Shaken up so, by the ups and downs, you can feel a little disturbed when an incoming email pings at you. And if you go out, you can get carried away by the opportunity of relaxing, of letting it all go.

Well, you have to do yoga. It clears the mind, and sets you back right.

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